Ashtanga Shala Rotterdam
Daily beginners friendly yoga classes.
Individually taught in a group.
Regular practice purifies mind,
body and nervous system.
Ashtanga Yoga Beginners Workshop
Price: € 30,-
This workshop is created to welcome new students. If you have never practiced yoga before this is made for you. If you did some practice before and you would like some orientation, this is for you.
In the workshop there will be an introductory talk about Ashtanga Yoga. And you will learn how to explore basic principals of the practice. Breathe, posture and focus.