I love to come to ASR yoga classes. Practicing yoga gives me greater clarity, more healthy body, more focus at work and above all better quality of life. Thank you ASR teachers from my heart 💓.
ASR provides me with excellent instruction to improve my Ashtanga skills and my overall quality of life. They are precise and compassionate at the same time; a wonderful combination.
So genuine space to practice Ashtanga yoga. Here trains my life !
The main coach at this Shala; Asja, is professional and fun individual and very good at coaching the asanas in the Mysore method. This Shala has been a place I've been looking to find for a while, then when I decided to make the jump, I've been happy I did. She is open and I feel that the studio is a comfortable and safe place to go and practice. (Please do not worry about injury in her classes. I know there are many articles about coaches pushing their students too far in Mysore, but I am confident, based on experience that she does a good job with teaching variations of asanas, so long as you mention that a certain position causes pain, so I would not worry about that here.) Aside from that, I invite you to come and try it. Ashtanga has a wonderful, long and healthy tradition that continues to this day and there is a reason for this. Come and see why. I think all styles of yoga are great, but I feel confident that Ashtanga; especially, through the Mysore method helps to open up the other 6 limbs of Ashtanga. Come in, try for a week, talk to Asja and others about anything on your mind. Most everyone is open. Come and see what you think about it and how you feel. Since my journey began 3 years ago, I've gotten more than I ever thought was possible from a style of yoga that was meant for my "Stretching" day after 6 days of running, swimming or cycling.
Ob konstantni vadbi je moje počutje, energija ter gibljivost celega telesa veliko boljša. Prav tako sem vesela natančnih navodil; kako točno izvajati gibe za mojo skoliozno hrbtenico. Ker sem letnik 1963 sem še posebej vesela, da pri ASR prilagodijo vadbo mojim zmožnostim. Toplo priporočam resnično strokovno ekipo, saj je ashtanga primerna za vse.