Ashtanga Yoga Rotterdam

prenatal yoga

This yoga class is ideal for those that are
• trying to conceive
• in 1st trimester of pregnancy (with midwife approval)
• in the 2nd or 3rd trimester of pregnancy
• in postnatal period

This class will help you
• connect with your baby
• prepare for childbirth
• tone important muscles pre and post pregnancy

No prior yoga experience is needed.
The classes are tailored for pregnancy and postnatal stages to ensure safety.

This course will run for 8 weeks (possible extension will be announced later)
Start: 6 February 2024
When: every Tuesday 17.30-19.00h