AYR SCHEDULE 2023
M = Mysore, start time is anytime during the first hour of class
LP = Led Primary
* = first Monday of the month this class is Led Primary,
second Monday of the month this class is Mysore/ Led Intermediate
M = Mysore, start time is anytime during the first hour of class
LP = Led Primary
* = first Monday of the month this class is Led Primary,
second Monday of the month this class is Mysore/ Led Intermediate
Mysore
• Mysore is personalized class done in a group setting.
Mysore class is for all levels. Especially suitable for beginners to start with.
• Purpose of Mysore is to teach in the most beneficial way for the student. Everyone needs to be thought individually. Together with the teacher you build a sustainable practice, tailored to your needs.
• Our Mysore classes are 2h long. You can enter anytime during the first hour. Your class starts once you are ready. For beginners the first lesson will be about 1h long. With time the practice can become longer. On on average regular students practice about 90min.
Ashtanga Beginners
• Class type: This is a group Led class.
• When: Wednesday and Saturday 9.00-10.30
• Class focus: The class will introduce you to main principles of Ashtanga practice (breath, physical posture, eye focus).
Students that join this class are also welcome to join our Mysore classes.
• The difference between this class and Mysore class is that in Mysore class the teacher adjust the tempo of the class individually for each student and in Ashtanga beginners class all the students follow the same tempo. For any questions please contact us or come straight to class. We would love to work with youL
Led Primary
• Led Primary is traditional Sanskrit guided group class.
It is for students that have regular Mysore practice. If you are unsure if this class is appropriate for you please ask us.
• Purpose of Led Primary is to focus on breath (tempo and quality) and in understanding correct vinyasa.
Mysore / Led Intermediate
• Who is it for:
Everyone that took a minimum of 2 Mysore classes is most welcome to join.
• When:
-This class will happen every 1x Friday of the month.
• Duration:
-Led Intermediate duration is 17.30-19h.
– Mysore duration is 17.30-19.30 as normal.
• The purpose of Led/ Intermediate:
Many of you are practicing this sequence and you should therefore also practice it in a Led format the same as Primary. That brings an accurate focus on breath (tempo and quality) and in understanding correct vinyasa.
• What will happen in this class:
The class starts at 17.30 sharp. Mysore class students can arrive later as normal but we encourage you to come at start if possible. The teacher will count through standing postures as always in Led class. All the students present join. After purvottanasana the teacher will continue with the count of Ashtanga Yoga Intermediate series. For those of you that are not currently practicing Intermediate series you will continue Mysore style practice that you are used to.