Ashtanga Yoga Rotterdam

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WORKSHOPS & EVENTS

JUNE 2025

workshop ashtanga yoga

Heart Resonance: Turning Stress Into Healing

Date: June 29th
Time: 11:30 – 12:45
Price: €20,-
Price AYR subscription: €15,-

Almost all traditional wisdom emphasizes the importance of our heart center and its deep connection to wellbeing. Now, with modern science, we can measure our heart resonance in real time! This allows us to understand whether our bodies are healing or experiencing stress.

At this session, we combine traditional insights with scientific research to reveal measurable changes happening within us.

Join us for an introductory experience where we’ll explore how something as simple as our breath can shift the nervous system from stress mode into healing mode.

We’ll also demonstrate real-time heart resonance changes on a volunteer, showing the powerful effect breath and perception can have on our body.

Learn more about this method and our instructors here.

Book "Heart resonance: Turning stress into healing."
workshop ashtanga yoga

MAY 2025

workshop ashtanga yoga
Book "The endocrine ( hormonal) system" workshop
workshopo yoga ashtanga

We prepared a weekend workshop for students that already have experience with ashtanga yoga. If you are familiar with mysore practice and you are interested in deepening your practice then this workshop is for you.

The workshop will be done in a small group of maximum 12 participants.

Program
* 17 may 2025 13:00h – 17:00h All afternoon to deepen your practice. We will focus on Surya Namaskars and its connection to the rest of the practice as a whole.
* 18 may 2025 16:00h – 20:00h Mysore & Workshop Inversions & Q&A

Price
110,- full weekend
60,- one day

Book "Learn how to work with challenging asana˙s"

*At the moment we are only excepting students that would like to join for the full weekend. If there will be space left we are happy to invite anyone that would like to join for a single day. To apply for a single day please send us an email letting us know which day you would like to join.
Our email: info@ashtangashalarotterdam.com

MARCH 2024

yoga workshop
Book Menstrual Cycle Workshop
ashtanga yoga workshop

JANUAR 2024

workshop
Do you feel like something is holding you back and that you’re not moving forward? 
Are you interested in diving into your subconscious? 
Than this event is for you. 
 
We will use Quantum Healing Hypnosis Technique (QHHT).
This is a type of hypnosis that brings you in a state of awareness. Much like meditation but deeper and faster. For the best result it’s recommended that you’re good in visualising.
 
QHHT brings patterns and other things that restrict you in your daily life to the surface. By becoming aware of them you can heal them. This can take time or it can happen instantly.
 
Our inner world is powerful but know you will not see or experience anything that you are not ready for. That is how this works.
 
Price:€25,-
AYR active subscriptions holders: €20,-
Book Group Hypnosis

DECEMBER 2023

workshops
108 Surya Namaskar 

This event is a ceremony and a yoga practice.

A Yoga way to mark the end of year.

The practice consists of 108 repetition of Ashtanga Yoga Sun Salutations A. Duration is about 45/50min. 

Everyone is invited to join. 
Everyone can do it.

You may join with moving or seated mediation or a combination of both.
No matter in what way you will join we will teach you how to participate on the day. 

To participate seated you will need a yoga mala or 108 peaces of beans.

We are looking forward in having you join us in this beautiful event.

Price €20,-
No extra cost for AYR subscriptions and class card.
Book Surya Namaskar

SEPTEMBER 2023

yoga workshop

JULY 2023

workshop

JUNE 2023

yoga workshop
Book Mini Workshop
Day: June 11
Time: 11.00-11.30
Price: Price 
– included in price of unlimited subscription
– 2 credits from 10 class card.
– Drop-in workshop card for €20,-